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Starting your first Brazilian Jiu-Jitsu class can be exciting and a little overwhelming, with questions about what to wear, bring, and expect. Whether your goal is self-defense, fitness, or embracing martial arts as a lifestyle, understanding how to prepare and follow basic gym guidelines will boost your confidence. In this blog, we’ll cover everything you need to know from meeting your instructor to learning your first warm-ups, techniques, and drills, including how we do things at Guto Campos BJJ.
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Nearly 40% of Americans are afraid to walk alone at night near their homes the highest level in decades. This reality shows that danger can arise unexpectedly, making preparedness a necessity, not a choice. Whether you're a student heading home late, a professional navigating crowded streets, or a parent wanting to protect your family, learning self-defense builds confidence and equips you to handle real-world situations.
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